by Wolf » Wed Apr 09, 2014 9:23 pm
Pellets are convenient for the bird owner but are not really needed nor are they actually the best of foods to feed your bird. Most foods that you eat are just fine for your bird. Avocados are poisonous to birds. Beans are fine as long as they are cooked. Leafy green veggies are a must, except I would avoid using a lot of spinach because of its iron content. Otherwise the rest should be fine. Sprouts, whole grains, pasta, rice, corn, peas, carrots, sweet potatoes, apples, pears, pomegranate, mangos, strawberries, blueberries, pineapple and banana are all fine. Almost any fruit or vegetable that you can eat so can they.
It is best to avoid sunflower seeds as they are too high in fats,although they are fine for treats. I would use a small amount of, say, canary seed to round out the fruit and veggies.
From this you will find all kinds of chops and mashes and mixes that different people use, but they are all made of the same foods in differing amounts. Just provide and teach your bird to eat as large of a variety of whole grains, sprouts, fruits and veggies as you can and your bird will do just fine.