Thanks Pajarita, I will try multigrain bread. You probably already saw it but since I have been posting a lot here I will cut and past how the birds came here from a previous post- ignore it if you read it already!

I wrote 2 days ago,
"We have similar stories! People showed up at our door one day with a flighted budgie found at the park. It was a year ago and frost was nearing. Next the big box petstore here contacted me to because they had an unsellable budgie with a deformed wing. Violet and Joey are both flighted and are best buds.
Our family was on the cover of a magazine lately and it centered around our pets and plants. After that came out in August, Tookie, Storm and Elmo came into our lives and I think a lot of it had to do with the article. It was a blessing because Tookie and Jellybean are best buds and Tookie was still nuzzling me today and singing Happy Birthday . He wanted me to kiss Jellybean too. Jellybean loves all the attention! He is such a sweet parrotlet baby.
Indigo, Storm and Elmo are the big pi boys who eat with us and talk with us throughout the day. Elmo loves the new cage because he actually has toys,- leather, leafy branches and wood to chew one. He circled in it the first day upside down on top of the cage in a neurotic way because thst is probably what he did a lot on his previous tiny box. He is still scared of his shadow but is really coming around. He still lunges sometimes when I walk by the cage (especially in the late evening) but I try to keep my distance at thise times. At least he is coming in and out freely and is not cagebound like he was in the first house when he was depressed and plucking and in the second where he was caged in."