Morning activity

[Rokisha]

I'm not sure if this will help but I keep my senegals cage neck to my bed. She wakes up every morning around 7 am as well and what i do when she starts chirping is give her a sunflower seed, scratch her head and beak, talk to her for a bit and she ends up settling down. This way she doesn't end up waking my kids, hubby, or disturbing the neighboors lol. I'm not sure where you keep your cage but perhaps if your birds sleeping quarters were near you it may help?