It is true that artificial light may affect humans and birds alike and play havoc with sleep patterns and also change bird's reproductive physiology (
http://rspb.royalsocietypublishing.org/content/280/1756/20123017.full), but, and this is an important but Elaihr, I dont know where Pajarita gets her facts that a solar schedule with exposure to dawn and twilight is always optimal. I've yet to see any conclusive facts about it, and there's also the practical side of things.
But let's start with the theoretical part - the Blue headed pionus lives in south Central America and South America, and thus lives very close to the equator. The length of day and night there, while subject to very small seasonal changes is roughly 12/12. A bird indignenous to these parts of the world would then by reasoning not use photoreceptic responses to the same degree as birds living on either side of the equator, up in the northern or down in the southern hemisphere.
Pajarita, again, I will read and discuss anything scientific that you can produce on this matter if I am mistaken here.
Now Elaihr, you live in Sweden, which is very much in the northern hemisphere at a very high latitude - which means extremely short days in the winter with only a few hours of "sun" and almost no night at all this time a year, with only a few hours at most of darkness. Exposing a parrot in this location to dawn and dusk is entirely unfeasable and your parrot will likely succumb if you try.
A parrot needs a lot of sleep (lets see if Pajarita will let this one go or if she needs proof (this is like your precious knee analogy

)), but during summer your parrot will not have more than 2-4 hours sleep if you want to play it Pajarita's way with a solar schedule. Therefore you will need to use window blinds and a cage cover to introduce darkness and allow your parrot sleep.
During winter you can prolong the days like Wolf suggested, but to eight hours? That is is entirely unfeasible for both the human and the parrot as it will mean that time for interaction will be very close to nil. The reality is that most people have to work, and cannot be home during the day. The parrot will suffer a lot if they have to go to bed before their owner has a chance to interact with them.
I think Pajarita lives alot further down south and that she doesnt work full time. This is great news for her birds, but it isnt the norm (and please dont start that discussion here). People having other situations in life will need to adapt to them, and from that do the very best by their birds.
In practice, living as high up north as Sweden, you will need to use lightproof blinds and timers to be able to keep parrots and not have them develop wierd sleeping patterns with detrimental effects. You can still vary day length slightly, but not the the extremes suggested here. Using lamps as was suggested earlier to "simulate" dawn and dusk is good as well, and it calms the parrots down. I would aim for 12/12 to begin with and work from there ( and remember, your parrot doesnt necessarily have to wake up the same time you do).
Regarding specific wavelengths, I would love to read more about this as it sounds interesting, but quite simply lack of light means we produce melatonin which regulate our daily cycle. Blue artifical light is adversive to the production of this, but incandescent bulbs doesnt produce much of these wave lengths. You can read more on Wikipedia with it's own sources if you arent convinced:
http://en.wikipedia.org/wiki/Melatonin#Light_dependenceI think CFLs etc do though so avoid these during the evening.
Here's a scientific paper about how blue light decreased melatonin levels in birds living in cities:
http://www.frontiersinzoology.com/content/10/1/60/abstractThe blog (which writes about a scientific paper) Pajarita linked (
http://www.science20.com/news_releases/ ... ian_rhythm) does not mention twilight.
BUT, so far I havnt found anything saying that birds NEED the wavelengths in found in twilight, but rather that you NEED to avoid blue light during the evening and night. Thus it should be entirely feasable to create a working schedule without having to resort only to the sun, which is impossible unless you live at a suitable latitude.