This is the topic that is stressing me out the most. I have never heard about it until I joined this forum. It also confuses me.. My grandmother has a Budgie and a green Ringneck, they are kept on her under-cover patio (fully gated on one side so they get perfect natural lighting) - they probably wake up at sunrise as the light will obviously come through but I have noticed that they don't particularly go to sleep at sunset, sometimes they will be awake at night time. Yet they are getting the perfect natural light cycle. So it just doesn't make sense to me that my parrot shouldn't be awake at night? Although, she has started going to sleep earlier, she wakes up between 7-7:30 (she usually lets us know if she's awake before we've opened up her blanket. Then she goes to sleep just before 8pm. Sunset is around 7ish I think, I should actually take note tonight.
Should I rather open up her blanket a bit at 6am when the sun starts to rise and then leave her to wake up from the light coming in or sleep further? Would this help?
& then at night, when the sun starts to set, should I switch off all the lights and open the curtains completely for her to be properly exposed to that? I do leave her by the window during the day in natural light with all house lights off for the entire day, and when the weather permits it (only when I am home obviously) I put her outside to get some sun and fresh air. I do this in the afternoons and more on weekends as I'm home all day then (don't worry, I keep one half of the cage in the sun and the other half in shade, so she can choose where she wants to be), then most of the time I'll be sitting outside with her or I'll watch her from the window, depending what I'm doing. I am completely paranoid so I never let her out of my sight.
