I use less pulses than Wolf (about 1/4 of the amount of grains) and I end up with 50% veggies, 50% grains and pulses. I also do not add the frozen veggies to the hot grain/pulses mix. I actually wait for it to cool and then add them so as to not thaw in any way the frozen veggies (this is because frozen veggies retain nutritional values much better than fresh or thawed ones).
I use kamut, half wheat/half teff, oat groats and hulled barley, red and/or black rice (much more nutritious than brown rice and much less arsenic in them), black lentils (my birds prefer them but regular lentils are fine, too) and small white beans (which are, actually, small navy beans). I don't cook the beans, I buy them in cans and rinse them under warm water very thoroughly. Then I add (all frozen except for the ones noted): chopped broccoli, corn, peas and carrots, chopped green beans, butternut squash, chopped artichoke hearts, chopped curly blue kale (but a small box for a huge batch as I don't want them to eat a lot of it regularly) white hominy (can and very thoroughly rinsed) and sweet potatoes in chunks (baked in the oven in winter and in the microwave in the summer).
This becomes the basic recipe which is split into daily portions and put into freezer baggies.





