Well, the truth is that you can get meat from animals that did not suffer. I don't eat any baby animals (so lamb and veal are out), I don't eat any animals that are becoming too rapidly depleted (like tuna, for example) or wild animals, I only eat animals that are domesticated, bred for food and have had a reasonably 'normal' life so I only eat beef, turkey and chickens that have been raised and killed humanely (I also eat farmed tilapia and shrimp as well as sardines), fed natural food (no soy, hormones, antibiotics, etc) and that have had access to the outdoors, sunshine and the company of others of their species (they are called 'pastured'). It's expensive (there is a farm in Pennsylvania that does this) but, in reality, humans don't need to eat large amounts of meat all the time. I also eat dairy products that follow the same guidelines (organic, pastured, humanely killed). Last night, for dinner, I had half a tub of Sabra's olive tapenade hummus with blue corn chips, a large mixed salad with sunflower seeds, and, for dessert a mango Italian ice, a banana and Maria cookies (I always have 3 desserts, I have a BIG sweet tooth

) with a very cold bottle of beer and a glass of seltzer. A great tasting and highly satisfying dinner with good levels of protein, fiber and carbs that involved no cruelty whatsoever. But, if my husband is home, I need to be more creative because he is a meat and carb man but, thankfully, he likes pasta and chicken a lot and has gotten used to eating turkey sausages and hamburgers as well as beef bacon so I use them to replace the 'real' things in all recipes.