Hi, I am new to this forum and having a little trouble navigating

I have a Jenday Conure (my first bird) that I rescued from a pet store. Ive had him for a little over a month now. He was very unsocialized and scared and a little aggressive when I bought him, but now he is very bonded and loving to me

My question is ive heard about fresh food recipes that can be prepared and frozen in ice cube trays but cannot find any recipes for this.. Does anyone here know of this or where I can find some recipes?? I do this for my sugar gliders but I know the ingrediants and how to prepare would be different. Any information or suggestions would greatly be appreciated! Thanks in advance!