So what's healthier, finely chopped almonds, or sunflower seeds?




GreenWing wrote:My vote is chopped almonds as the healthier treat. Unsalted roasted pumpkin seeds is great, too. I view sunflower seeds as an like an ice cream cone to a parrot -- great for training and special ocassions ^^






Michael wrote:Pellets
Pajarita wrote:But it's not only carbs, protein and total fat that you need to take into consideration. For example, pistachios are high in cholesterol-lowering plant sterols and have more potassium than most nuts - and cashews have twice as much iron as beef plus are a not only a rich source of calcium and magnesium, they are also perfectly balanced to maximize absorption into bones.

cml wrote:(infact, Ive googled around and Roudybush are very opaque about the carbs, I wonder why? Michael you advocate roudybush so perhaps you know?).



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