by Pajarita » Fri Jul 11, 2014 11:13 am
I never use dry corn (too much risk on aspergillus and aflatoxin) or buckwheat but the buckwheat elimination is one of those "just in case" things because I noticed that my plucking Senegal had started letting his feathers grow when I stopped using it and, thinking back, he had started around the time I started adding it so "better safe than sorry"...
I use wheat kernels (either hard red winter or soft white spring, depending on the season), hulled barley (not pearled), kamut, brown basmati rice from Indonesia, India or Lundberg (lowest in arsenic) and red and/or black japonica plus wild rice (which is not really rice at all). I've been adding flax/sesame/chia seeds but I am going to start grinding them as of the next batch to increase their bioavailability and benefits (my recipe is constantly revised and tweaked). To this I add small white beans (no other kind because these are the lowest in the bad bean lectin) and, usually, black and/or red lentils but, if I can't get them, I use regular brown ones. Then I add corn, peas, carrots, broccoli, blue kale, green beans, white hominy, butternut squash and sweet potatoes plus one other item that varies from batch to batch (the one I just prepared has beets but it could be palm hearts, artichoke hearts, bamboo shoots, etc).
It sounds complicated but once you get the knack of it and do it regularly, it becomes easy and not that time consuming (I make a giant batch of grains, split it in two, freeze one half and prepare the other half with the veggies which I then split into daily portions in freezer baggies and freeze, too).
I once experimented with a quick and easy gloop and found that Kashi 7 Whole Grains Pilaf cooked according to the box directions (microwave) made a good substitute for the grains - and then you can add cans or frozen bags of the veggies and it's like an instant gloop.