by Pajarita » Fri Aug 01, 2014 10:47 am
Endives are relatives of escarole and are actually quite good for them (betacarotene, vit C, calcium, sodium, etc). I have to admit my birds don't get them often at all because it's very expensive and I have A LOT of birds so I end up buying the cheaper greens.
Radicchio is a relative of chicory and, although it's not high in the vitamins and minerals we usually look at when talking about nutrition, it's very high in antioxidants and vitamin K so it's good for them. Unfortunately, my birds don't like it (the canaries will not touch it for some reason) so I use kale, instead, which is also high in vit K.