I do a 30 min prep in morning. I have about eight ingredients. Some heated other served cold. Some small chunks of fruit, veggies, sprouts, beans, rice. I have also taken to dehydrating kale and sprinkle it in the mix. There are a lot of already organic, human grade materials already chopped that you can use. Check out you local food coop or whole foods. I am never chopping. Some things are frozen to keep them longer others are in baggies in a fridge box I just pull out and start putting In a big bowl, one by one, I mix it and everyone gets a share. I some times put in a dry veggie like organic pees and corn sold as a human snack that absorbs the "wet" in the bowl. They eat the veggy first thing in morning while I am getting ready for work in a separate purch in the living room. Where all they can do is eat. I also play a light jazz in background as a morning starter, new day is upon us , etc...windows are open and sunlight coming in...and they are munching away. I also use the flock mentality, where they each see the others eating so "I am going to eat too." Then after two hours, I am ready to go to work, they go to their cage to regular pellets and some low calery, high omega 3, seed mixed in for the day. I also sprinkle some granola, very small dose. This is working so far. There is always a lot of waist, however. I have kept the veggies and other wet food out of the cages b/c of nats that would accumulate in the bird room throughout the day. Night time is some no salt apple sauce or butternut baby food as a snack. In the night snak, I sprinkle some mineral and vitimine powder. I have all hens, and no egg laying yet, feathers are good, no picking, no loud screaming, so I am feeling they think something is right? It was not always like this. I am glad for the blog for new ideas too. Hope this helps.
