Ok, so found a perfect video on YouTube to illustrate what I was trying to describe. He is using the lamps for film lighting but does encounter some of the same issues I've noticed as well. As long as you take proper precautions it should be fine and customizable as well
https://youtu.be/Bfv6fJSOA9UI'm a bit nerdy with lighting on account of my reef tank, lizards, and bird

It changes and evolves so quickly as we learn more about the animals we keep - plus a whole lot of trial and error (and melting things..oh and a small carpet fire lol).
I do have my lighting mounted a bit further away then most. I don't like the look of Scooty being under a bright spot light and don't want to risk damaging his eyes. While it may reduce some of the effectiveness I'm ok with that.