by Pajarita » Wed Nov 12, 2014 12:08 pm
Pulses are the 'seeds' of legumes (plants that bear 'pods' but it also has to do with the flowers and the roots) like beans, peas, lentils, etc.
Try cooking some brown rice, barley and quinoa (you can find all these in a regular supermarket and, sometimes, wheat kernels, too) but not until they are soft and burst open, cook them al dente; add a can of small white beans (rinse under running water very thoroughly) and mix with sweet corn and peas and carrots for starters (chopped broccoli -it's sold in the frozen section- is great, too).