by Pajarita » Tue Jan 27, 2015 1:10 pm
Lentils, brown rice, barley, steel-cut oats (aka Irish oatmeal), flax seed and wild rice are all things you can find in any supermarket and which work very well for a first time gloop (mixed with small white beans, chopped broccoli and mixed veggies). Actually, nowadays, most of them also carry quinoa, millet and wheat kernels from Bob's Red Mill (at least, the ones around me do).