Benjamin wrote:Thanks for the responses everyone.
@Pajarita
Do you perhaps have a link to the recipe. I can't seem to find it in the diet section.
Here is a semi-complicated recipe:
"I experimented with a gloop recipe made with ingredients found in a single, inexpensive supermarket (Shoprite, to be more precise) and came up with this (mind you, it makes for a VERY large amount of gloop so you might want to make half of it):
- One 24 oz bag of kamut (the Shoprite site did not have a picture of it so I am using another link to show you but it costs $3.79 in Shoprite:
http://www.iherb.com/Bob-s-Red-Mill-Org ... productads)
- One 32 oz of wheat (
https://shop.shoprite.com/store/D98F395 ... 9978003362)
- One 26 oz of hull-less barley (again, no picture but it was $2.89 in Shoprite:
http://www.iherb.com/Bob-s-Red-Mill-Bar ... 37-g/35551)
- I couldn't find any oat groats so I got steel-cut oats which I just added after the grains and rice were cooked (
https://shop.shoprite.com/store/D98F395 ... 1518010423)
- One 21 oz of Rice Select Royal Blend (you need to rinse very thoroughly under running warm water first:
https://shop.shoprite.com/store/D98F395 ... 4401760412)
Put everything in a stock pot and cook (bring to a boil and then reduce heat but keep the water bubbling softly) in lots of water for 35 to 40 minutes- Once it's cooked and drained, split into two halves, freezing one half for later use and preparing the other half with the following:
- Four cans of small white beans (you need to rinse under running warm water first:
https://shop.shoprite.com/store/D98F395 ... 1331123358)
- Three cans of white hominy (rinse well under running water and drain thoroughly before adding:
https://shop.shoprite.com/store/D98F3954#/search/goya white hominy?queries=sort%3DRelevance)
- Four 20 oz bags of frozen chopped broccoli (
https://shop.shoprite.com/store/D98F395 ... 1190402724)
- One 24 oz bag of frozen peas and carrots (
https://shop.shoprite.com/store/D98F395 ... 1190400263)
- One 20 oz bag of frozen butternut squash cubes (I couldn't get a picture but the brand is Seabrook Farms and it costs $2.49
https://shop.shoprite.com/store/D98F395 ... 1206644803)
- One 40 oz bag of frozen corn (
https://shop.shoprite.com/store/D98F395 ... 1190402632)
- 4 lbs of yams or sweet potatoes (nuked in a Potato Express bag -4 minutes twice and four at a time)
- Half a 24 oz bag of flax seeds (
https://shop.shoprite.com/store/D98F395 ... 9978024206)
Once everything is mixed, split into individual daily portion into baggies and freeze them.
This will give you a SUPER LARGE amount of gloop and you would still have the other half of the grains for the next batch and, as you can see, it's much, much cheaper than any pellet out there and, in my opinion, much, much healthier!
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This one is easier because you get all the grains in one package which you can cook in the microwave:
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Get a box of Kashi 7 Whole Grains Pilaf (
http://www.amazon.com/Kashi-Whole-Grain ... Kashi+pilaf) and cook all three packages in microwave according to the package instructions.
Once it's done, freeze half and prepare the other half by adding:
frozen chopped broccoli (
http://www.shoprite.com/pd/ShopRite/Bro ... 190400188/)
frozen corn (
http://www.shoprite.com/pd/ShopRite/Cor ... 190402632/)
frozen peas and carrots (
http://www.amazon.com/Organic-Frozen-Pe ... B008H6EKDW)
frozen kale - I get the blue curly one from Whole Foods but any organic kale works(
http://www.wholefoodsmarket.com/product ... ganic-kale)
canned hominy - you need to rinse thoroughly: (
http://www.shoprite.com/pd/Allens/White ... 700754109/)
frozen artichoke hearts -you need to chop them (
http://www.shoprite.com/pd/Birds-Eye/Ar ... 500003973/)
frozen butternut squash (
http://www.shoprite.com/pd/Earthbound-F ... 601025120/)
frozen beans - I use these whole but you can buy the regular ones and chop them(
http://www.shoprite.com/pd/Hanover/Gree ... 800291008/
sweet potatoes -you can also cook some yourself (
http://www.shoprite.com/pd/Hanover/Froz ... 800130260/)
beans (
http://www.shoprite.com/pd/ShopRite/Sma ... 190015412/)
lentils (
http://www.shoprite.com/pd/Goya/Lentils ... 331124560/)
You can add everything still frozen, just make sure there are no 'lumps' of many stuck together, and then freeze in individual baggies with a daily portion (it should be about 1/2 cup). The final product should be 50% grains and beans and 50% veggies but, like I told you before, at the beginning, you need to start with only grains and corn, then add the peas and carrots, etc. until he gets used to eating everything."
Unquote
Did that help?