Depending on how your lifestyle is and how much you are home with the parrots there are many ways to feed. i give the raw vegetables in a dish by themselves and will leave it out for many hours. If i make cooked grains, pasta, beans and/or lentils, or raw sprouted seeds, then they will be seasoned and served on their own, and thrown away in a few hours. My parrots love turmeric and cinnamon the most for seasoning. Fresh fruit is thrown out in a few hours, except for ones like peppers. Same with frozen, vegetables, I thrown them out in a few hours. It isnt so much making a gloop/chop as it is making sure they get the adequate nutrition each day.
They also get some of what i eat that is healthy for them, so this morning i made a green raw smoothie, just a simple one, but one on my favorites. it was Pear, kale, and sprouted almond milk blended together to make a smoothie. So my parrots got a piece of pear, some kale, and sprouted almond, but they also got to have a sip of the smoothie. This was a snack treat, since they had already had their morning veggies......they eat before i do. Sunny loves his pear, and Guagan is "iffy" about it, but they both love to chew on my garden kale and sprouted almonds. There veggie mix which today, is raw brocooli, cauliflower and carots just stays in there dish to snack on all day. In the evening they get fruits with more veggies and some of what i eat that is good for them.
This is what works well for me.





