by Pajarita » Fri Aug 12, 2016 11:13 am
I don't really have a recipe. I use a total of 4 cups of whole grain flours -for example, 2 of cracked whole wheat or kamut flour , 1 cup of coarse corn meal, 1/2 rolled oats and 1/2 of something else that could be potato, rice or something really healthy like sprouted teff flour; a tablespoon of honey, an envelope of dry yeast and a bit of warm water or juice. The other stuff varies and it's mostly what catches my fancy at the time but I always use pumpkin puree because it easy, nutritious and it adds to the density and moisture. Other stuff could be mashed sweet potatoes, grated carrots, grated zucchini, fresh corn, peas, chopped broccoli, etc with spicy peppers if I want to make it spicy OR naturally dried fruits like raisins, currants, dates, figs, organic and naturally dried apple chips or low sugar pineapple bits... that kind of stuff. I also use orange juice to make the right 'wetness' for kneading. And, you can also add some oat groats and nuts to it (but it has to be done after it 'kneads').
The great thing about birdy bread is that the birds like it no matter how it comes out. Too dry? That's fine! Too spicy? Ok! Too dense and moist? Better still! Mine is usually quite dense, dark and moist and my birds love it that way (I eat the fruity one with nuts, myself!)