This is meant for humans but it's perfectly applicable to parrots and, the fact that most people think that feeding pellets (a parrot food that is extremely unnatural in terms of moisture content versus their natural diets) makes it VERY relevant. Note: lack of proper hydration is the number one reason parrots end up with kidney issues -and you can treat a liver but you cannot treat a kidney!
https://www.msn.com/en-us/health/nutrit ... nk#image=1





