White rice almost like sugar...

[Pajarita]

A Harvard study found that white rice spikes blood sugar with effect almost as much as eating pure sugar! It also has a comparison between brown and white rice nutrition (remember that only Indian or Thailands Basmati brown rice is good) BUT white rice is not completely useless to us, it is actually very good for putting weight on a too skinny bird.

https://www.msn.com/en-us/health/nutrit ... r-BB14qihQ