by pchela » Thu Jul 01, 2010 10:54 pm
A germinated or sprouted seed contains a lot more nutrition than a dry one.
There are tons of websites about it. Here is an excerpt from one.
In a nut shell (no pun intended) the main benefit of sprouting is that it takes a seed or nut in the dormant state and brings it to life. During the sprouting process new and higher quality proteins and other nutrients are produced. Tests have shown that the nutrients in seeds and nuts are anywhere from 50% to 400% greater after sprouting or soaking. For example, according to Rita Romano in her book Dining in the Raw, millet and wheat contain over 5 times the vitamin C when sprouted and the vitamin B content grows substantially as well.
"I bet the sparrow looks at the parrot and thinks, yes, you can talk, but LISTEN TO YOURSELF!" ~ Jack Handy ~ Deep Thoughts