Dodger wrote:So giving raw veggies (ie.) carrots - without boiling/steaming them would still hold the Vit. A correct? I know Gort will eat small amounts of carrots. Better than nothing
definitely anything is better than nothing! however gort prefers to eat it is the ultimate way to go. and sometimes how you prepare or even present a food (how it looks, its texture, temperature etc) make all the difference in the world.
i have no idea how cooking increases the nutrients for some foods but not others. maybe it makes it easier for us to digest the nutrients out? i can't imagine trying to digest a raw sweet potato. but i'm sure there's more food science in here than i'll ever understand. in general i was told that cooking slightly reduces the nutrients in dark leafy greens, but increases it in other foods. it also depends on how you cook things. i think steaming is less damaging than baking in high heat for short periods.
in the past few months, all this notice to my bird's nutrition has got me thinking of my own diet, and i think for the better!





