Sprouts. They're seeds that have just started to germinate. Like Broccoli sprouts, or alfalfa
My boy, I have pellets available in his cage all day, every day. But every evening I put together a small mix of fruit or veggies; depending on what is in the fridge. Since its only Jack, Its quick, painless and doesn't take up a whole lot of space.
For instance, I"ll chop up a bit of broccoli, and an almond or two then stick it in a bowl in the fridge. Another day I did broccoli, cucumber, pineapple and some sunflower seeds. Then during the morning rush to get ready for work, I just put the works into his treat bowl.
How much you give also depends on the number and size of your birds. You don't want to give so much fresh stuff that they don't eat their pellets. Their pellets are important too.
Make sure you be VERY careful about what you give your bird. There are certain fruits and veggies that are poisonous. Avacado, and rhubarb for instance. Check the internet for more that you should avoid.
Certain species have different diet requirements too. Green-cheeked Conures for instance, have a vitamin k deficiency. So I feed my boy lots of stuff high in vit-k.




