I'm a vegan with a mostly macrobiotic diet, so my bird and I share pretty much all the same meals. Well, I don't eat her pellets

. But anyhow, I leave pellets in her cage at all times. In the morning she gets some apple or banana and some oatmeal (which she's not too crazy about), she gets a selection of whatever I'm eating for lunch and dinner (heavy on the veggies, before I add salt or too much oil), and then a couple nuts for snacks whenever I remember to give them to her. I don't always keep to a set schedule though, since I tend to eat throughout the day at random times and my bird is happy to eat whenever. I've learned that if I don't put her absolute favorite foods (NUTS! PASTA!) in her bowl with everything else, she's better about eating up her veggies but also not stuffing her face once she's had enough. If I put nuts or pasta in with everything else, she picks them out and then screams for more, ignoring the healthier food still sitting in the bowl.