Great topic!
I agree that we need to work on that out of cage time should be quality time.
But how do you define quality time? Is it only when you are 100% committed to interacting with your parrot or does this vary with situations?
I think so!
Take our example, we have two birds who are the best of friends (most of the time anyway

). They absolutely LOVE spending time together, regardless of where that is.
If they are out of the cage at the same time (and they always are unless we are training or showering them), they will seek out each others company as much (or more) as ours.
They goof about, play with toys, fly around the appartment and explore together. Its a joy to watch and they have a lot of fun and are always eager for it.
Would you not consider that quality time?
Of course, when we have the parrots out, we also interact with them and dedicate our attention to them. Some of the time 100% (recalls, interaction, play etc), others maybe as low as 30% (?), meaning I know they're there, talk to them and do a recall now and then, but I can also go about my own stuff. This type of mixed out of cage time they get for at least a few hours everyday.
We also have truly dedicated out time everyday with training, weighing, showering etc which accounts for perhaps 1hr.
I consider all of the time they are out to be quality time. Whats your take on it?