I've obtained lists over the years, such as the Vitamin A list of foods for parrots .
In a similar way, I grabbed this list for Ekkies.
I think the list is very useful and I hope it is helpful for others, as well. Whether you have input to add or not, please be respectful to the fact that I typed this all out to help others learn about Eclectus nutrition. I'm not the author.
FRUITS
Cantaloupe
Apricots
Cranberries
Blueberries
Sweet and sour cherries
Pomegranates
Papaya
OTHER
Cooked brown or white rice
Cooked dried peas
Beans
Lentils
Cooked beets
Baked potatoes
Defrosted green peas
Cantaloupe seeds
Dried unsalted pumpkin seeds
Cooked or dried uncooked pasta
Sprouted seeds of all kinds
Corn
Softened popcorn seeds (soaked overnight)
Popped popcorn with no butter or salt
*Scrambled eggs and chopped hard boiled eggs, shells included
Spray millet (as a low fat treat)
Nuts removed from shells
Eggplant - cooked or raw
VEGGIES
Carrots - cooked as well as raw, grated, diced, whole
Sweet potatoes
Yams
Winter squash
Pumpkin (baked in microwave in skins)
Dark green lettuce
TREAT JAR
Unsweetened breakfast cereal (cherrios or Rice Chex), dried banana chips, uncooked dried vegetable pasta; small, dried hot red peppers; popcorn - popped without butter or salt; almonds - whole in the shell or chopped or silvered; millet seed or a budgie/cockatiel seed mix. Raisins are unsuitable (moisture level too high)
*asterisk provided to note this is up for debate due to protein content
DO NOT FEED AN ECLECTUS PELLETS.
Additional no-feed in follow up post.