my parrots get kale, peas, sweet potatoes, carrots, apple, blueberries, mango, red raspberries and bananas. Almonds and walnuts.
They also not only get shitty fortified natural zupreem with soy and sugar, every evening... But, I keep a completely full bowl in their cage. They only over eat a tad...of it...when they are bored. (Which isnt often) Each bird has two water sources now. Why am i personally making this decision??? Because when i had an emergency hospitalization for a week, by THE TIME someone got to my birds, it made it easy for them to feed them food AND FOOD THEY WERE USED TO, till i was able to get to them again.
Plus so be it. I believe with the ingoing debates, to provide my birds 50 vitamin fortified% fortified. Even though zupreem natural is said to be garbage, and their 3rd ingredient is soy. The list is rather awesome with ground seed, dried vegetables etc. So...
But, i put iodine in their water now to offset the soy.